Pycnogenol Explored by Dr Sarah Brewer

Pycnogenol® contains a unique blend of flavonoids extracted from the bark of the French maritime pine. It is a powerful antioxidant, prolongs the action of vitamins C and E, and reduces inflammation. It also regulates the production of nitric oxide – a substance involved in blood vessel dilation. These actions make it one of the most versatile anti-ageing supplements available.

Anti-ageing effects on the circulation

Pycnogenol helps to protect against hardening and ‘furring up’ of arteries. It can lower high blood pressureⁱ and reduce ‘bad’ LDL-cholesterol while raising ‘good’ HDL-cholesterolⁱⁱ. It strengthens fragile capillaries and reduces abnormal blood clotting, even in smokersⁱⁱⁱ. It has also been shown to reduce ankle swelling and the risk of deep vein thrombosis (DVT) during long-haul flights^iv. Through its beneficial effects on the circulation, it can reduce cramp and muscular pain in those with reduced blood flow to the legs^v. And for people with type 2 diabetes, it can improve glucose control^vi and reduce the blood vessel damage that can lead to diabetic complications^vii. As it improves blood circulation through both large and small blood vessels, it has been shown to hasten the healing of diabetic leg ulcers^viii.

Anti-ageing effects in the brain

By improving circulation to the brain, pycnogenol helps to improve memory and the ability to think straight^ix. Laboratory research suggests it may also have the potential to reduce the development of Alzheimer’s disease, although this has not yet been studied in patients^x.

Anti-ageing effects in the joints

By reducing inflammation, pycnogenol can improve pain, stiffness, walking distance
and flexibility in people with osteoarthritis . It can also reduce the need for additional
pain-killing (non-steroidal anti-inflammatory) drugs^xi,xii.

Anti-ageing effects in the eyes

Because it helps to seal leaky blood vessels, pycnognol has the potential to preserve vision in people with diabetic retinopathy^xiii.

Anti-ageing effects on the skin

As well as reducing free radical damage, pycnogenol binds to skin proteins to protect them from degredation by collagenase and elastase enzymes. It therefore has the potential to improve skin smoothness and elasticity, and to discourage wrinkles^xiv. By increasing blood flow through small vessels in the skin it also brightens the
complexion and reduces red blotches.

Menopausal symptoms

As it reduces blood vessel hyperactivity, pycnogenol can improve flushing and night sweats^xv.

Side Effects/Safety

No significant side effects reported. If you have diabetes, monitor glucose levels carefully when taking any supplement.

Perfect Partners:
Pycnogenol combines well with other antioxidants such as:
Co enzyme Q10
Vitamin C and E
Studies have shown that pycnogenol enhances their effects.

Dr Sarah Brewer

Sarah Brewer graduated as a doctor from Cambridge University in 1983. She was a full-time GP for five years and now works in hospital medicine. She is the author of 40 books and writes widely on all aspects of health including complementary medicine.